Archive for the ‘pregnant women’ tag
Learn How to Increase Fertility With The Help Of this Guide
It’s really hard to be a mommy especially when you’re pregnant with your first baby. Just like any other things that you’re going to experience first time, you will really have a hard time trying to figure out what to do when you’re pregnant and your thoughts will wander from the time you’re carrying your first baby up to the time when it decides to go out into the world. So you ask some of your friends for tips and advices. You go to your OB-Gynecologist for pre-natal, for more pregnancy advices and tips like pregnancy nutrition so that you can learn what to feed to yourself thereby feeding your baby inside of you with the right nutrients. A pregnant woman has to know what type of diet is best for her and her baby. It is very crucial to do so. What’s more, a mother, whether a first-timer or a “veteran” should always learn how to deal with pregnancy labor and she needs to learn or re-learn (in the case of the “veteran”) the right way to give birth.
However, these kinds of things can’t only be learned by going to your doctor or the OB-Gynecologist. During pre-natal, bear in mind that you only need to go to your doctor once a month and so, what are you going to do between those time intervals? You have to constantly feed yourself with all the required information about how to go through this stage the right way and the only way to learn is to find a book guide or any kind of learning tools so while you are staying at home, you’re constantly learning. And even those who are still looking forward to have her first baby, it’s also important that you should also find a book guide that can help you learn things like how to increase fertility, what to do if you are already an expectant mother and much, much more.
Remember, continuous education is important much more if you’re carrying another life within you. Don’t wait for the time to come when you visit again your OB-Gynecologist next month. You can learn more while doing it by yourself right in the comforts of your own home with the help of various learning tools like book guides for mommies.
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Acid Reflux And Pregnancy
Keeping Pregnant Women Away From Acid Reflux Dilemma
Many women tend to experience heartburn symptoms when they are still carrying their babies, and this happens for several reasons.
One of these is the increase of hormones in a woman’s body while they are pregnant. The occurrence of this will result in softening the ligaments which function is to keep the lower esophageal sphincter (LES) firmly closed. When the LES rests at unsuitable periods, tendency is, this will let the gastric acid and food to reflux back to the esophagus and throat.
One more reason of experiencing heartburn during pregnancy is because the changes in the body and the development of the baby creates more pressure in a woman’s stomach. This will cause the stomach to force it’s contents up into the LES and the esophagus.
Fortunately, there are several ways pregnant women can help to elevate some of the painful discomforts from acid reflux. You can use some of the following tips, however, keep in mind they may not completely remove all heartburn.
1. Refrain from foods already known to be causes of heartburn. Examples of this are chocolates, spicy foods, citrus fruits and juices, mustard, tomatoes and tomato based products, fatty foods, fried foods, and highly seasoned dishes. You may also want to consult your physician on what food and beverage items you should or should not be ingesting.
2. Get rid of drinks that have caffeine, like tea, coffee, and soda. Too much of these will cause the LES to relax and let the acid to return into the esophagus.
3. Always avoid alcoholic beverages. This, like caffeine tends to relax the LES thus, creating the same effect of triggering heartburn.
4. Do not eat large meals. You will find that by eating smaller meals more often through out the day will be a big help.
5. Avoid rush when eating your meals. Chewing food thoroughly will really help in avoidance of heartburn, so it is better take your time while eating.
6. Make sure to rest after eating and avoid doing too much activity on a full stomach.
7. A pregnant woman is advised to take more glasses of water a day, at least 8 to 10 glasses, though this must be taken not just during meals. Because if this is the stomach will expand and the LES will be under more pressure causing it to open when it shouldn’t. Therefore, you should keep in mind to only drink water and other fluids between meals.
8. How you sleep is important too, you should arrange your pillows so you sleep around 6 – 10 inches high. You should try to elevate both your head and shoulder areas when sleeping. Through this, the gravity will work to keep the acids in your stomach in their place; in the stomach, not in the esophagus. Try to consult physicians to gain additional knowledge on how to relieve night time heartburn.
9. Don’t wear tight fitting clothes. If you wear clothes that are too tight around the stomach area, than that can trigger heartburn as well.
10. Be careful how you bend down to pick up things, always use your knees. This will avoid in creating too much pressure in the stomach.
11. Don’t slouch; rather sit erect in a relaxing chair.
12. Keep an eye on your weight too, because too much fat around your stomach will put undue stress on it. When that happens, it will force the contents within the stomach to go up toward the esophagus much easier. You should always follow your doctors advice on the recommended eating guidelines.
13. Avoid all types of cigarette smoke. Medically speaking the causes of cigarette smoke are very harmful to pregnant women and is one of the known causes for heartburn too. As you follow these tips, you will have a much healthier experience during your pregnancy.
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Keeping Pregnant Women Away From Acid Reflux Dilemma
Keeping Pregnant Women Away From Acid Reflux Dilemma
Many women tend to experience heartburn symptoms when they are still carrying their babies, and this happens for several reasons.
One of these is the increase of hormones in a woman’s body while they are pregnant. This increases the ability of the lower esophageal sphincter (LES) to be closed, because it softens the ligaments function. As LES relaxes, the tendency is for the gastric acids and ingested foods to reflux back up into the esophagus area and throat.
Another reason they experience heartburn during pregnancy is from the changes occurring within her body as the baby begins to develop and grow, increasing pressure on her stomach. This will cause the stomach to force it’s contents up into the LES and the esophagus.
However, there are several methods that a pregnant woman can observe to lessen the discomfort brought from heartburn. You can use some of the following tips, however, keep in mind they may not completely remove all heartburn.
1. Refrain from foods already known to be causes of heartburn. For example: spicy foods, citrus fruits or juices, mustard, tomatoes or tomatoes base products, fatty food, deep fried food or anything with a lot of seasoning in them. You may also want to consult your physician on what food and beverage items you should or should not be ingesting.
2. Get rid of drinks that have caffeine, like tea, coffee, and soda. By drinking too many of them your LES will relax and that will cause acid to go up into the esophagus.
3. Stay away from alcohol beverages. This, like caffeine tends to relax the LES thus, creating the same effect of triggering heartburn.
4. Avoid eating large meals. It is suggested that taking numerous small meals throughout the day will be better.
5. Avoid rush when eating your meals. Make sure to chew your food well and take your time when eating, as this will also help cut back on the amount of heartburn you experience.
6. Get plenty of rest a after you eat each meal and do not get involved in any activity that will interfere with your body digestive system.
7. Drink plenty of water through out the day and in fact, women that are pregnant need to not only drink at least eight to ten glasses a day, they should drink them throughout the day. Because if this is the stomach will expand and the LES will be under more pressure causing it to open when it shouldn’t. Therefore, you should keep in mind to only drink water and other fluids between meals.
8. How you sleep is important too, you should arrange your pillows so you sleep around 6 – 10 inches high. You should try to elevate both your head and shoulder areas when sleeping. By doing this, gravity will work to help keep your stomach acids down in the right place, and not up in your esophagus area. Try to consult physicians to gain additional knowledge on how to relieve night time heartburn.
9. Make sure the clothes you wear are not too tight. If you wear clothes that are too tight around the stomach area, than that can trigger heartburn as well.
10. When bending, do it at the knees, not at the waist. This will avoid in creating too much pressure in the stomach.
11. Don’t slouch; rather sit erect in a relaxing chair.
12. Keep an eye on your weight too, because too much fat around your stomach will put undue stress on it. When that happens, it will force the contents within the stomach to go up toward the esophagus much easier. It is always best to stay with your doctors guidelines.
13. Avoid all types of cigarette smoke. Medically speaking the causes of cigarette smoke are very harmful to pregnant women and is one of the known causes for heartburn too. As you follow these tips, you will have a much healthier experience during your pregnancy.
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