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Many women spend a large portion of their pregnancy stressing about how much weight they’re gaining and how quickly they can get it off afterwards. It’s especially hard when you’re trying to care for a brand new baby. Just as it took you 9 whole months to gain the weight, you should not expect that it will melt off in 9 days.

But, our society tells us otherwise. Celebrities are shown in magazines with a very slim figure just a month after giving birth to a child. The give them very positive feedback like it is something everyone wants to do. However, healthy weight loss takes time. If you lose weight too quickly, your body may not be healthy and you main gain the weight back.

A good way to lose pounds is to breastfeed. The purpose of gaining weight during pregnancy is to store calories, nutrients and vitamins for your baby to use even after birth. Breastfeeding burns 200-500 extra calories a day. Helping you get back to your pre-baby weight is one of the ways nature can play a part. Breastfeeding is not the only way to get back your shape, and thankfully there are alternatives for women who simply are not able to nurse their babies.

You need to eat healthy food so as to lose weight and to provide your baby with sufficient breast milk. Parents want their infants to have the healthiest meal available. All the nutrients gained from your daily diet will be deposited into your breast milk, and if by chance you are not consuming the right foods, there will be very few remaining nutrients for yourself. Your metabolism will be increased and you will not be hungry if you consume 4-5 small meals during the day rather than 3 large meals.

It is imperative to drink a lot of water, especially if you are breastfeeding. Drink 8-10 glasses a day. This will flush the toxins from your body that are a result of the pregnancy. Water will also make you feel full so you will be inclined to eat less.

After giving birth, exercise is important for a few reasons. The most important thing is that breastfeeding is not hindered as is the case with dieting. In addition to this, exercises can improve the level of endorphins in your body and this would in turn prevent the occurrence of postpartum depression.

Even mothers who lose the baby weight usually find that their body shape is not quite what it used to be. The muscles in your belly and thighs may appear flabby and your skin will sag from where it got stretched incredibly over the past months. Exercise will help tone these muscles and give you a firm and fit body.

Always start your exercise regimen slowly only. Your body need time to heal and rest and this time can be used to create a healthy bond with your baby. When starting a workout regimen, its best to begin with short 10 minute workouts and as you get stronger gradually work your way to longer workouts.

Pregnancy has a powerful impact on your body. Don’t allow your worries about your weight to cloud this precious time with your new baby. You can lose weight any time but babies aren’t babies forever.

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The best way for a woman to determine if she really is expecting is to see a positive result on a pregnancy test. However, many women who are actively trying to get pregnant have a hard time waiting until that test can be taken. For some, a pregnancy symptom here and there may appear long before the next menstrual period is late. While these signs are not a sure fire way to predict a positive pregnancy test, they may provide some insight into what is going on with the conception process.

Changes to the Breasts

Many women will begin to experience swollen breasts that are tender as the earliest pregnancy symptom. These first signs of pregnancy can occur as early as a couple of weeks after conception has taken place, and is the result of hormone fluctuations that occur in the early stages of pregnancy. This early pregnancy symptom will often continue well into the first trimester and then ease up a bit until the end of the term.

Spotting

As the fertilized egg implants into the wall of the uterus, some women have implantation spotting about ten days to two weeks after conception. This pregnancy symptom is much different from a regular period, because it occurs earlier and the blood tends to be lighter in color. Generally not as heavy as a normal period and it also doesn’t last as long. Some women also experience some mild cramping with this pregnancy symptom, similar to period cramping.

Fatigue

Most women get tired once in a while, but if you are dead tired more often than not, it may be a pregnancy symptom. During the early stages of pregnancy fatigue is often the result of the rising levels of progesterone that take place. Most women find that fatigue tends to improve during the second trimester and then pick back up again in the later months as the extra weight takes its toll on the body and it is harder to sleep soundly with a protruding belly in the way.

Morning Sickness

The term “morning sickness” is a bit of a misnomer, since the nausea of this early pregnancy symptom can take place at any time of the day. Rising estrogen levels that keep the digestive tract from working as efficiently can cause sickness like this. It may also be due to an increased sensitization to smells during this time that can make some women feel nauseous.

These first signs of pregnancy may be the earliest pregnancy symptoms that a woman experiences, but they are not a definite diagnosis of pregnancy until the tip of that stick definitely turns pink. Talk to a doctor if you suspect that you are pregnant.

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The tip of the stick turned pink right on schedule as you took the home test. Congratulations! Now that you know you are pregnant, you are shouldered with the very important task of ensuring that both you and your baby stay in top health for the next nine months. If this sounds easier said than done, relax. To keep you and your baby healthy and happy until the big due date arrives, there are some simple tips that you can follow from that very first pregnancy symptom.

You are What You Eat

This may be true throughout life, but it is especially true during the months of pregnancy. Many women find that eating five or six small meals a day is much easier on an already stressed digestive system. Make sure you are loading up your plate with plenty of fresh produce and whole grains for the biggest bang for your nutritional buck. It is also important to take the prenatal vitamin that your doctor prescribes without fail, since the nutrients found in this simple pill will make all the difference in a healthy pregnancy. Don’t take any type of additional supplements, medications or herbal remedies without checking with your doctor first to ensure their safety.

The List of Don’ts

For your health and the safety of your baby, yes, there are a few things you should refrain from during those important nine months. Smoking, drinking alcohol and taking street drugs are all prescriptions for disaster during pregnancy, since overuse of some of these substances can result in birth defects or a less than healthy newborn. Since accidents can and do happen, it is also important that you never ride in or drive a car without your safety belt. It is also important not to overdo physical activity during this time; when your body tells you to stop and rest, listen to it by all means. The resources that your body needs to do this job properly may not leave you with as much stamina for other things, as it is lot of work growing a baby inside your body.

Take Care

If there was ever a time to indulge in a little extra pampering and care, this is the time. Don’t skimp on your sleep during pregnancy, since your body needs sufficient rest to care for that little life inside. Take time to exercise, even if it is a moderately paced walk around the neighborhood at night. This will help to keep your body in shape during pregnancy and prepare it for the work of labor and delivery that lies ahead.

Pregnancy is a wonderful and exciting time, but it should also be a healthy time. By following these important tips, you can do plenty to help ensure that both you and your baby remain happy and healthy until the big birth day arrives.

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